Items to Use as a Substitute for Butter

It is true that butter can be used with so many things of which it is important to know your butter intake. Your health will always be affected if you use butter more frequently and that is why you have to make sure that you avoid too much butter. There are so many substitutes for butter hence, you have to use the substitutes so that you are able to avoid too much butter. If you are not aware of the substitutes for butter research will be important. The discussion in this article is on the items to use as a substitute for butter.

Nut butter and coconut oil are some of the items to use as a substitute for butter. You can choose to eat nut butter like that or you can choose the one that is in a certain food or snacks. When you choose to eat the one that is in another you find you will find that it will give that food a nutty taste. You will find that so many people will choose to eat nut butter on its own. Coconut oil is a substitute for butter which can be used in baking. Instead of using butter in different recipes that need butter you can use coconut oil instead. What's a good substitute for butter? read more.

Mashed banana and Greek yogurt are also some of the items to use as a substitute for butter. You have to take note that mashed banana will always work well as a substitute since it will allow you to get more nutrients when compared to butter. The other good thing about mashed banana is that it will give you a sweeter taste when compared to butter. You have to take note that you cannot use any type of yogurt as a substitute for butter you must use Greek yogurt. It is true that Greek yogurt will always have so many benefits of which this is a good thing. 

Avocado and olive oil are also some of the items to use as a substitute for butter. Instead of spreading butter on your bread you can choose to spread avocado. You will have a more nutritious meal if you choose to use avocado on your bread instead of butter. Olive oil is a vegetable oil that has so many benefits and that is using it as a substitute will be a good idea. It is essential to know the amount of olive oil that you will have to use.

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